Walking Club
I have a FREE Online WalkingClub.
Sign up to your left and I will be in contact with you. I will be sending you a Welcome package and our goal for this quarter is to walk 2000 minutes by June 30th. The only request to be part of the Club is to walk at least 15 minutes every day and encourage at least one other person to do the same.
American Cancer Society's Relay for Life 2010
Breast Cancer Awareness
Stephanie Pollard, MPH
Board of Director Member
I would like to Invite ALL Walkers to Walk for 60 minutes continuously on the day of the Relay. If you already Walk for 60 minutes; increase your Pace.
Recently I’ve had 3 friends tell me they have been diagnosed with Breast Cancer. We have to Walk to show our support for All the Women who have died, just diagnosed, and have Survived Breast Cancer. This can happen to any of us.
Breast Cancer Awareness
WHAT IS BREAST CANCER?
Breast cancer is the second most common cancer in women, and is found in one in eight women in the United States. It is a group of diseases in which cells in the tissues of the breast become abnormal and divide without order or control. These malignant cells form too much tissue and become a tumor. The tumor can grow into nearby tissue or cells break away and enter the bloodstream or lymphatic system eventually affecting other organs. Twice as many African-American women who have breast cancer die from it as white women, although fewer African-American women get the disease. Since 1989, deaths from breast cancer are down 5 percent for all women. However, the death rate remains disproportionately high for African-American women. That may be because we are less likely to get mammograms because we either think we won't get breast cancer or don't have access to care. Encourage your sisters, mothers, daughters, aunts and grandmothers to get screened regularly. Too many African-American women die needlessly from breast cancer who might have lived with early diagnosis and treatment.
Exercise regularly |
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Control weight |
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Know your family history of breast cancer |
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Find out the risks and benefits of hormone replacement therapy |
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Limit the amount of alcohol you drink |
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Get screened regularly and early |
New lump in the breast or underarm (armpit) |
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Thickening or swelling of part of the breast |
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Irritation or dimpling of breast skin |
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Redness or flaky skin in the nipple area or the breast |
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Pulling in of the nipple or pain in the nipple area |
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Nipple discharge other than breast milk, including blood |
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Any change in the size or the shape of the breast |
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Pain in any area of the breast |

I'm sure you are probably already walking so it will be easy for you to meet that goal. If you haven't started walking daily then this is a great incentive to start this year.
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